Improved sleep

Optimal functioning of bodily systems, hormones, and chemical signals is contingent upon a balanced internal environment. A clean system, characterised by stable blood sugar levels and a healthy, diverse microbiome, facilitates enhanced melatonin production. Stable blood glucose reduces metabolic stress and inflammation, promoting a conducive environment for hormonal balance. A healthy microbiome supports the production of neurotransmitters and regulatory molecules that influence the circadian rhythm and melatonin synthesis. Consequently, maintaining metabolic homeostasis and gut health is pivotal for optimizing melatonin production and overall physiological harmony.